If you are a sportsperson or a fitness freak, you must have experienced muscle cramps, injuries or stress. Many times we spray strain relieving spays to get rid of the pain for a short span of time. They provide us with instant relief but their effect vaporizes within minutes of use. You may feel the need to unwind and get rid of pain to get back to your exercise the other day. Sports massage therapy is the upcoming solution to all your sports
Benefits of massage therapy
In recent years, the importance of sports massage therapy has come into light. This has created new followers for this therapy. It provides a wide range of techniques and programs that can treat conditions like a muscle tear, stress, musculoskeletal injuries, and even cancer. This therapy is known to relax tight muscles and relieve soreness. Following a good massage therapy can help you enhance your blood circulation and improve muscle flexibility. Massage therapy is a small word for a wide range of options to help you get rid of muscle pain in the fast and easy way. They also bring your mind to the state of calm and that improves coordination during exercises and sports. The therapy is known to provide preventive care for the well-being of the sportsperson. There are many more benefits of sports massage therapy that can help you regain strenuous training regime.
Different massage techniques
- Petrissage technique
In this technique, the massage is done by applying pressure and deep compress to the underlying muscle. The movements involved in this technique are kneading, skin-rolling, pick-up-and-squeeze, and wringing of the body strained body parts. The benefits of this particular technique include the improvement of muscle tone, improvement in the process of eliminating wastage from the body, stimulating lymphatic and vascular responses. This technique also improves cellular functions and regenerating skin texture. Sports Massage Auckland states that these techniques must be conducted by professionals or else the result could be devastating.
- Deep transverse friction massage
This massage is also known as cross- friction massage and was developed by Cyriax. This massage involves massaging specific connective tissues like ligament and tendons. With the help of this massage, soft tissues gain mobility and prevention from adherent scars that get formed during injuries. The massage is conducted by applying pressure transversely to the tissues in question. The benefits of this particular massage therapy include regeneration of connective tissues, hyperemia of traumatic nature, and prevention from the formation of adhesion. It also provides long-lasting relief from pain stimulates soft tissues like tendons, ligaments, and muscles.
- Effleurage technique
The origin of this massage technique is Sweden. This massage technique is used to warm up the muscle tissue with the help of gliding stroke. The gentle gliding strokes help in the promotion of circulation. Apart from this it has a very soothing effect on the patient and helps to relax muscles.
These techniques can be very beneficial if conducted by professional, licensed sports massage therapists. Sports come with extreme challenges. The sports massage therapy not only helps you get rid of the pain but also prepares you for new challenges.